Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, non-fried healthy sweet and sour pork with pork loin. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something that I’ve loved my whole life.
There are many styles of sweet and sour pork in China such as South China Gu Lao Rou [咕咾肉], north Chinese style Guo Bao Rou [锅包肉], Fujian Style Cherry Pork. Chef John's sweet and sour pork with pineapple and green onions is a lighter version of the Chinese take-out classic. Reviews for: Photos of Sweet and Sour Pork Tenderloin.
To get started with this recipe, we must prepare a few components. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Prepare 150 grams Pork loin, thinly cut (or block meat)
- Get 1/2 tbsp ★Soy sauce
- Make ready 1/2 tbsp ★Sake
- Prepare 1 ★Salt and pepper
- Prepare 3 Green peppers
- Take 1/2 Carrot
- Make ready 1 Onion
- Prepare 3 tbsp ◎Vinegar
- Make ready 3 tbsp ◎Sugar
- Get 1 tbsp ◎Soy sauce
- Prepare 4 tbsp ◎Ketchup
- Make ready 1 tsp ◎Chinese soup stock (Weipa or chicken)
- Make ready 150 ml ◎Water
- Prepare 1 Katakuriko slurry
Pork Tenderloin seared until golden then oven baked in an incredible Honey Garlic Sauce until sticky on the outside and succulent on the inside! The Honey Garlic Sauce used in this pork tenderloin recipe has made an appearance in various forms on my website Sweet and Sour Pork - best ever! Cantonese-style sweet and sour pork is a surprisingly easy dish to make. Sweet and Sour Pork is a Cantonese dish (咕嚕肉 or gū lō yuk) where tender pieces of pork are deep fried until crispy and then stir fried with vegetables and pineapple in a sweet and sour sauce.
Instructions to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
- Cut each strip of the flavored pork roast in half as shown.
- Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
- Dust the meat on both sides with katakuriko (not listed in ingredients).
- Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
- Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
- Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
- Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.
Its characteristic orange-red color comes from ketchup, which makes it especially appealing to kids and. Healthier Sweet and Sour Pork With The Clever Carrot. This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, and a naturally sweetened honey balsamic stir-fry sauce. Sweet and sour pork is one of my favourite pork dishes. Double-frying the meat makes the pork crispy It's definitely not an extremely healthy dish as the pork needs to be deep-fried (which also We didn't find any difference between pork loin and pork shoulder - so I guess any boneless pork.
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