Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low fat lamb stir fry. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low fat lamb stir fry is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Low fat lamb stir fry is something which I have loved my whole life.
Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).
To begin with this recipe, we have to prepare a few ingredients. You can have low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low fat lamb stir fry:
- Get lean lamb cut in stripes
- Make ready onion, chopped
- Prepare garlic finely sliced
- Get mushrooms sliced
- Take zucchini chopped
- Make ready french beans cut in small pieces
- Get kale
- Prepare chinese cabbage
- Get mint finely chopped ( or mint sauce)
- Get light soy sauce
- Prepare sesame oil
A stir fry can be versatile; you can use leftovers or fresh ingredients. Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Lamb stir fry is so delicious it would be a pity for you not to try this recipe.
Steps to make Low fat lamb stir fry:
- Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
- Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
- In the meantime steam the kale and chinese leaf cabbage in the microwave.
- Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
- Serve the lamb and stir veg with the kale and cabbage.
What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. A great way to eat more veg, and a simple way to cook lamb. Three: Heat some oil in a pan over a medium. Remove the lamb with a slotted spoon, set aside and keep warm.
So that’s going to wrap it up for this special food low fat lamb stir fry recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
