Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low fat lamb stir fry. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).
Low fat lamb stir fry is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Low fat lamb stir fry is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low fat lamb stir fry:
- Prepare 300 grams lean lamb cut in stripes
- Make ready 1 onion, chopped
- Prepare 2 clove garlic finely sliced
- Get 2 mushrooms sliced
- Take 1/2 zucchini chopped
- Prepare 10 french beans cut in small pieces
- Get 100 grams kale
- Prepare 1/4 chinese cabbage
- Take 1 tbsp mint finely chopped ( or mint sauce)
- Prepare 2 dash light soy sauce
- Make ready 1 tsp sesame oil
A stir fry can be versatile; you can use leftovers or fresh ingredients. Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Lamb stir fry is so delicious it would be a pity for you not to try this recipe.
Instructions to make Low fat lamb stir fry:
- Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
- Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
- In the meantime steam the kale and chinese leaf cabbage in the microwave.
- Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
- Serve the lamb and stir veg with the kale and cabbage.
What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. A great way to eat more veg, and a simple way to cook lamb. Three: Heat some oil in a pan over a medium. Remove the lamb with a slotted spoon, set aside and keep warm.
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