Parmesan crusted zucchini fries
Parmesan crusted zucchini fries

Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, parmesan crusted zucchini fries. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Parmesan crusted zucchini fries is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Parmesan crusted zucchini fries is something which I have loved my entire life.

Trim ends from zucchini; cut each zucchini in half crosswise. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.

To get started with this recipe, we have to prepare a few components. You can cook parmesan crusted zucchini fries using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Parmesan crusted zucchini fries:
  1. Get main
  2. Prepare 2 large zucchini
  3. Make ready 1/2 cup parmesan cheese dry
  4. Prepare 2 tbsp olive oil, extra virgin
  5. Get seasoning dash to taste
  6. Get 2 dash garlic powder
  7. Take 2 dash cayenne pepper
  8. Take 2 dash oregano
  9. Take 2 dash ground black pepper
  10. Prepare 2 dash Season salt

It makes a perfect healthy side dish. I'm trying to be good lately and eat healthy. Place zucchini into a colander and sprinkle with salt. Beat eggs in a shallow bowl.

Steps to make Parmesan crusted zucchini fries:
  1. Cut zucchini into fry like pieces put in a bowl add oil and thoroughly coat fries
  2. In a separate bowl add all spices and parmesan mix thoroughly with a fork
  3. Take each fry and press into parmesan mix coat well then place on a foil lined cookie sheet you may want to spray with pam so they don't stick
  4. Bake at 350°F for about 30 to 40 minutes
  5. Plate and serve with some dip or as a side for grilled chicken breast or salmon.. enjoy 😊

Place zucchini into a colander and sprinkle with salt. Beat eggs in a shallow bowl. Put the strips in a bowl, and toss with the flour. In a food processor, pulse the panko crumbs with the Parmesan and seasonings until fine. Put the egg substitute or eggs in a bowl.

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