Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, veggie / tofu stirfry (lactose free). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Low Prices on Lactose Veggie / Tofu Stirfry (Lactose free) Feng-Shui. Squeeze in the juice from half the lime and add a splash of soy sauce. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat. Remove from the pan and set aside to drain on kitchen paper.
Veggie / Tofu Stirfry (Lactose free) is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Veggie / Tofu Stirfry (Lactose free) is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):
- Make ready 1 medium handful Sliced carrots
- Prepare 1 small handful broccoli florets
- Prepare 1 small handful cauliflower
- Get 3 Bok Choy leaves
- Get 3 Napa Cabbage leaves
- Prepare 1 small handful Snap Peas
- Get 1 small handful Snow Peas
- Take Onion Powder
- Make ready 2 tbsp Earthbalance vegan butter
- Get 1/2 cup Vegetable Broth
- Prepare soy sauce (I used La Choy low sodium)
- Get 1 packages Melissa's Extra Firm Tofu
- Get RealLemon Juice
This Vegetable Stir Fry is full of fresh vegetables like bok choy and broccoli with tender-crisp tofu all perfectly seasoned with a sweet and savory sauce and served over cauliflower rice. It's a healthy and hearty vegan dinner that tastes so good, you won't miss the meat! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time.
Steps to make Veggie / Tofu Stirfry (Lactose free):
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
- Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
- Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
- Preheat wok and add earthbalance butter and onion powder.
- Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
- Remove from heat and enjoy :)
Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. In the mood for crispy tofu stir-fry? C'mon then, let's go for a wok.
So that’s going to wrap it up for this special food veggie / tofu stirfry (lactose free) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
