Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, beef in mchicha # my staple food recipe contest#. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Place beef portions into the crock of a large slow cooker. Mix olive oil, Worcestershire sauce, lime juice together in a bowl; pour over the beef. Add diced tomatoes, sweet onion, green bell pepper, garlic, jalapeno pepper, beef broth, oregano, cumin, chili powder, salt, and black pepper to the slow cooker.
Beef in mchicha # My staple food recipe contest# is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Beef in mchicha # My staple food recipe contest# is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook beef in mchicha # my staple food recipe contest# using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beef in mchicha # My staple food recipe contest#:
- Get 1 bunch terere/mchicha - chopped
- Prepare 1/2 kg beef pre-boiled
- Prepare 1 large onion
- Get 1 tsp royco powder
- Prepare 1 tomato chopped
- Make ready Cooking oil
- Prepare to taste Salt
It is available through out the year, owing to the fact that Kenya is a tropical country with no extreme weather variations. Mchicha (the Swahili word for Spinach) is the ultimate veggie dish to have in your fridge. I usually make this in a large batch, then store it in the fridge and use it every morning on my toast. Unlike Suqaar, which is a done and dusted recipe, Mchicha is open to interpretation.
Steps to make Beef in mchicha # My staple food recipe contest#:
- Fry/Brown your pre boiled meat in oil and onion.
- Add in your chopped tomatoes, salt and royco. Cook till tomatoes soften.
- Add your chopped veggies and mix well. Let it simmer for few mins. Serve with ugali.
Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Mchicha Wa Nazi (Creamed Spinach) Posted in : Side Dish. Blueberries Cake Casserole Cheddar Cheese Chicken Chili Chocolate Cookies Corn Crab Crockpot Duck Duckling Dumplings Easy Eggs Ground Beef Hamburger Kielbasa Linda Lori Macaroni Meatloaf Meat Loaf Noreen Parmesan Pasta Peanut Butter Pecans Peppers Pineapple Potatoes prime rib Pudding. Adapted from Time/Life Foods of the World. Translation for 'mchicha' in the free Swahili-English dictionary and many other English translations.
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