Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, low fat lamb stir fry. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).
Low fat lamb stir fry is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Low fat lamb stir fry is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low fat lamb stir fry:
- Make ready lean lamb cut in stripes
- Take onion, chopped
- Make ready garlic finely sliced
- Get mushrooms sliced
- Get zucchini chopped
- Get french beans cut in small pieces
- Prepare kale
- Prepare chinese cabbage
- Take mint finely chopped ( or mint sauce)
- Get light soy sauce
- Make ready sesame oil
A stir fry can be versatile; you can use leftovers or fresh ingredients. Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Lamb stir fry is so delicious it would be a pity for you not to try this recipe.
Instructions to make Low fat lamb stir fry:
- Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
- Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
- In the meantime steam the kale and chinese leaf cabbage in the microwave.
- Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
- Serve the lamb and stir veg with the kale and cabbage.
What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. A great way to eat more veg, and a simple way to cook lamb. Three: Heat some oil in a pan over a medium. Remove the lamb with a slotted spoon, set aside and keep warm.
So that’s going to wrap this up for this exceptional food low fat lamb stir fry recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
