Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sautéed chicken breast for bento or lunch. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sautéed Chicken Breast For Bento Or Lunch is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Sautéed Chicken Breast For Bento Or Lunch is something that I have loved my entire life.
Chicken is a mealtime favorite for a reason. Its versatility and seemingly endless methods of preparation make it an ideal protein to work with for every level of cook. Sautéing is an essential technique for getting dinner on the table fast, and when it's used to make boneless chicken breasts, the possibilities are endless.
To begin with this particular recipe, we must prepare a few components. You can have sautéed chicken breast for bento or lunch using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sautéed Chicken Breast For Bento Or Lunch:
- Get 1 Chicken breast meat
- Make ready 1 dash ★Salt and pepper
- Prepare 1 pinch ★ Umami seasoning (optional)
- Make ready 2 tsp each ★Mayonnaise, mentsuyu (3x concentrate)
- Take 1 tbsp ★Sake
- Make ready 1 tsp ★Grated garlic
- Get 2 tbsp White flour
- Get 1 Vegetables of your choice, rice
If you're looking for a simple recipe to simplify your weeknight, you've come to the right place–easy dinners are our specialty. Quick, easy sauteed chicken breast recipe with a good sauce to drizzle over rice or mashed potatoes.. Lunch Recipes See all Lunch Recipes. Lunches for the Whole Family at Home Healthy Lunch Recipes Sandwich Recipes.
Steps to make Sautéed Chicken Breast For Bento Or Lunch:
- Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork.
- Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.)
- When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag.
- Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
- When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes.
- Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
- Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
- If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests.
Many recipes call for quick-cooking chicken breast strips or tenders. You can cut whole chicken breasts into strips or pieces crosswise or lengthwise, depending on your preference and the dish. Remove to a plate, Scrap up browned bits of garlic out of the pan, add to chicken along with any juices. Squeeze with fresh lemon juice (optional). Here's a Thai-inspired meal that's great for weeknights.
So that’s going to wrap this up for this exceptional food sautéed chicken breast for bento or lunch recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
