Egg white scramble with crab meat and crispy red pepper
Egg white scramble with crab meat and crispy red pepper

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, egg white scramble with crab meat and crispy red pepper. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Great recipe for Egg white scramble with crab meat and crispy red pepper. I had this little bit of lump crab meat to use up. This was excellent and the macros even better.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
  1. Get 2.5 ounces lump crab meat
  2. Make ready 1/2 cup liquid egg whites
  3. Make ready 1 tbsp real bacon bits
  4. Get 1/2 ounce chopped fresh spinach
  5. Make ready 1/2 ounce chopped red bell pepper
  6. Get 1 ounce fresh chopped tomatoe
  7. Make ready 1/2 tsp garlic powder
  8. Get 1/2 serving (14g) of low fat cheddar jack
  9. Prepare 1 tbsp (7 g) crispy red pepper salad topping

Here is how you cook it. Ingredients of Egg white scramble with crab meat and crispy red pepper. You need of liquid egg whites. You need of real bacon bits.

Steps to make Egg white scramble with crab meat and crispy red pepper:
  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
  2. 1/2 cup of liquid egg whites more protein
  3. Veggies and bacon bits why because I need flavor
  4. Garlic powder about 1/2 tsp
  5. Fresh ground pepper to taste
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
  8. Keep agitating to prevent burning
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
  10. MFP information

Whisk the egg whites, water, fish sauce, white pepper together. Add in the egg white mixture and using a wooden spoon, mix the egg white around continuously until scrambled and cooked through. To serve, place the blanched broccoli around the plate. This elegant crab scramble can make scrambled eggs into a meal masterpiece. To make your crab scramble a downright beautiful low-carb egg breakfast, decorate the plate with some colorful fresh fruit and a sprig of mint or parsley.

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