Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, vegan macro bowl. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Macro bowls are a probably the meal I make most often. How can you go wrong with a plate full of whatever vegetables, grains and protein you have around/are in season/are in the mood for? In this video I show you a foolproof method for creating a balanced, healthy and delicious meal! These macro bowls are GREAT for meal prep and are super.
Vegan Macro Bowl is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Vegan Macro Bowl is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Macro Bowl:
- Get 85 g extra film tofu
- Make ready 1 tbsp olive oil (for tofu)
- Get 1/2 tbsp lemon juice
- Get 1/2 tsp parsley
- Get 1/2 tsp garlic powder
- Take 1/2 tsp paprika
- Prepare 1/2 tsp sea salt
- Make ready 15 g bell pepper (1/2 medium red bell pepper)
- Prepare 100 g zucchini (1/2 zucchini)
- Get 1/8 tsp salt (for frying)
- Prepare 1/8 tsp pepper
- Get 1 tbsp oil (for frying)
- Get 80 g baby spinach
- Get 1/4 cup small tomato
- Make ready 110 g brown rice
- Get 1 tbsp sunflower seeds
- Make ready 1/2 avocado
- Prepare 1/8 tsp salt (for dressing)
- Make ready 1/2 cup water
- Prepare 1/2 tbsp olive oil (for dressing)
Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or. A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein. The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. They're also known as hippie bowls or macro bowls (for all the macronutrients they're stuffed with) You really can't mess up a Buddha bowl since it's pretty much everything goes, but here're some. 🍃Delicious & Healthy Vegan Recipes 🥥Curated by the @coconutbowls team 📚Buy our cookbook at www.veganbowls.com www.veganbowls.com.
Instructions to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. They're also known as hippie bowls or macro bowls (for all the macronutrients they're stuffed with) You really can't mess up a Buddha bowl since it's pretty much everything goes, but here're some. 🍃Delicious & Healthy Vegan Recipes 🥥Curated by the @coconutbowls team 📚Buy our cookbook at www.veganbowls.com www.veganbowls.com. This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe). This easy-to-prepare macro bowl has a base of Indonesian-spiced tempeh, umami quinoa, and tender steamed kale and is topped with sauerkraut for gut health, pea shoots, and a creamy avocado dressing. This is a casual take on a macrobiotic meal.
So that’s going to wrap this up with this special food vegan macro bowl recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
