Lentil and spinach soup - vegetarian
Lentil and spinach soup - vegetarian

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, lentil and spinach soup - vegetarian. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

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Lentil and spinach soup - vegetarian is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Lentil and spinach soup - vegetarian is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Lentil and spinach soup - vegetarian:
  1. Make ready 1 tbsp olive oil
  2. Prepare 1 red onion, chopped
  3. Get 1 clove garlic, crushed
  4. Make ready 1 carrot, chopped
  5. Take 1-2 sticks celery, chopped
  6. Get 2 tsps ground cumin
  7. Prepare 1/2-1 tsp chilli flakes
  8. Make ready 1/2 cup green lentils
  9. Take 1 litre veggie or vegan stock
  10. Get 2 cups spinach
  11. Get Feta to serve

In a saucepan over a high heat, bring the stock to a simmer. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup.

Instructions to make Lentil and spinach soup - vegetarian:
  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
  3. Add the spinach and stir through til just wilted.
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋

Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup. Diced tomatoes - Low sodium are the best. Well, it doesn't contain any form of animal or animal-by products - only spinach, lentils and a few seasoning ingredients. And for the topping, we use a little coconut yogurt, parsley, black pepper and red pepper flakes.

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