Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, chickpea and vegetable soup - vegan. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Chickpea and vegetable soup - vegan is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Chickpea and vegetable soup - vegan is something which I’ve loved my entire life. They are nice and they look fantastic.
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To begin with this recipe, we must prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Get 2 tablespoons olive oil
- Prepare 3 carrots, chopped
- Take 3 sticks celery, chopped
- Make ready 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Prepare Salt and pepper
- Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Get 1/2 tsp ground cinnamon
- Get 1/2 tsp ground turmeric
- Get 1 tsp ground cumin
- Prepare anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Prepare 1 litre vegan/ veggie stock
- Get 1 can /400g chopped tomatoes
- Get 1 can/ 400g chickpeas, drained and rinsed
- Take 1/3 cup red lentils, rinsed and drained
- Make ready Juice of 1/2 lemon
- Take Parsley or coriander to garnish
If you've got some spinach handy, stir some through at the end. Nice with chunks of bread or. Chickpea and vegetable soup - vegan instructions Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
Chickpea and vegetable soup - vegan instructions Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Chickpea Vegetable Soup is a hearty, comforting, vegan soup. Chickpea Turmeric Soup A sunny and luscious vegan chickpea soup topped with crispy roasted chickpeas. Lemon and fragrant aromatics makes this vegan chickpea turmeric soup taste as bright and fresh as it looks.
So that is going to wrap it up with this special food chickpea and vegetable soup - vegan recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
