Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Low Prices on Vegan Bbq Sauce. Free UK Delivery on Eligible Orders Choose from the world's largest selection of audiobooks. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.

To begin with this particular recipe, we must first prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Take 8 Tomatoes (cut off tops and spoon out seeds)
  2. Get 200 gms Broccoli (finely chopped)
  3. Get 1 Medium Zucchini (grated)
  4. Get 300 grms Canned Chickpeas
  5. Get 20 gms raw lentils (cooked to packet instructions)
  6. Take 50 gms raw quinoa (cooked to packet instructions)
  7. Get 1 Medium Onion (finely chopped)
  8. Prepare 1 Garlic Clove (crushed)
  9. Get 1 tbs Olive Oil
  10. Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Prepare The Spices/Herbs
  13. Prepare 1 tsp Sweet Paprika
  14. Make ready 2 tsp Salt
  15. Make ready 1 tsp Ground Black Pepper
  16. Make ready 1 tsp Chili Flakes
  17. Prepare 3 tsp Dried Oregano

Cut the tops off the tomatoes and use a spoon to scoop out the core and seeds and discard. In a mixing bowl, combine the bread crumbs, cheese, basil, olive oil, and garlic and season with salt and black pepper. Stuff the tomatoes with the mixture. Gently fill each tomato with the rice and vegetable mixture.

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

Stuff the tomatoes with the mixture. Gently fill each tomato with the rice and vegetable mixture. Sprinkle a bit of extra vegan cheese on the top of each tomato. Halve the tomatoes and put in one layer in a shallow ovenproof dish. Spread each cut side with a little mustard, then sprinkle a little of the crumb mix on the top.

So that’s going to wrap it up for this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!