Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Chop up the leek, tomatoes, shallotts and garlic very finely.

Sig's Mackerel Oat Slices is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Sig's Mackerel Oat Slices is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Get 2 small shallots,very finely chopped
  2. Get 2 overripe tomatoes,very finely cubed
  3. Get 150 gr canned black beans, rinsed until water is clear
  4. Prepare 2 clove garlic crushed
  5. Prepare 1 small leek or a small bunch spring onion, finely chopped
  6. Get 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Make ready 250 gr rolled oats (porridge oats)
  9. Make ready 2 eggs
  10. Get 2-3 fillets smoked peppered mackerel, optional
  11. Get If vegan use smoked substitute that can be broken down
  12. Prepare 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Prepare 4 slices lemon
  14. Get 2-4 slices tomatoes

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Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add the oats, the stock (or water and stock mix). Flake the seasoned mackerel fillets and mix into the oat mixture. fillets smoked peppered mackerel, optional, If vegan use smoked substitute that can be broken down, small shallots,very finely chopped, overripe tomatoes,very finely cubed, canned black beans, rinsed until water is clear, garlic crushed, small leek or a small bunch spring onion, finely chopped, vegetable, chicken or beef stock Press the topping onto the flesh side of the mackerel and place on a large baking tray. Capers and chopped olives will work well instead of the apricots.

So that’s going to wrap it up for this special food sig's mackerel oat slices recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!