Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

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Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Get The Sauce
  2. Get 700 ml bottle Tomato Passata
  3. Make ready 1 Can Chopped tomatoes
  4. Make ready 1 Medium Onion (finely chopped)
  5. Take 2 Garlic Cloves (crushed)
  6. Get 1-2 whole dried Chili
  7. Take 1 tsp Corriander Powder
  8. Make ready 1 tsp Cumin Powder
  9. Take 1/2 tsp Cayenne
  10. Make ready 1 tsp Dried Mint
  11. Make ready 1 tsp Ground Black Pepper
  12. Make ready 1/2 tbs Salt
  13. Take Zucchini Filling
  14. Prepare 300 gms Cauliflower (processed)
  15. Make ready 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Take 1 Medium Tomato (finely chopped)
  17. Prepare 1 Medium Onion (finely chopped)
  18. Prepare 2 Garlic Cloves (crushed)
  19. Take 1 tbs Fresh Parsley (finely chopped)
  20. Take 1 tbs Fresh Corriander (finely chopped)
  21. Get 1 1/2 tbs Pine Nuts
  22. Make ready 1 tbs Dried Mint
  23. Prepare 2 tsp Corriander Powder
  24. Get 2 tsp Cumin Powder
  25. Get 2 tsp Paprika Powder
  26. Get 1 tsp Ground Black Pepper
  27. Take 1 tbs salt (or to taste)
  28. Prepare Others
  29. Take 6 Zucchinis (cored)
  30. Get Approx 2 cups water

For the Sauce - prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) step by step.

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Add the tinned tomato and passata and simmer on. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) step by step. For the Sauce - prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on.

So that’s going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!