Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, vegan breakfast nut bars. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Vegan Breakfast Nut Bars is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Vegan Breakfast Nut Bars is something that I’ve loved my whole life.
Low Prices on Fruit And Nut Mix. Free UK Delivery on Eligible Orders Choose From A Huge Range Of Herbs, Spices, Nuts, Seeds & More. BuyWholeFoodsOnline Is A Family Run Business Stocking A Range Of Natural & Organic Foods. Blend the dates and chia seeds and their soaking water with the nut butter to make a smooth paste.
To get started with this recipe, we have to prepare a few ingredients. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Take Dry Ingredients
- Prepare 3 cups mixed chopped nuts and seeds
- Take 1 cup mixed dried fruits
- Get 1 cup dried coconut
- Get 1 cup whole oats
- Make ready 1/4 cup linseeds or 1/4 cup linseed flour
- Get Wet Ingredients
- Get 1/5 cup chia mixed with 1/2 cup water
- Make ready 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Make ready 1 tsp cinnamon, 1 tsp vanilla essence
- Make ready 1/2 cup peanut butter
- Get 1/3 cup coconut oil
Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free. They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Kids and adults alike love them!
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Kids and adults alike love them! Walnuts, hazelnuts and pecans all work well. How to make nut-free Breakfast Bars To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Storage Store bars in an airtight container either at room temperature if it's not too warm, or in the fridge.
So that’s going to wrap this up with this exceptional food vegan breakfast nut bars recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
