Vegan peanut stew
Vegan peanut stew

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, vegan peanut stew. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Vegan peanut stew is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Vegan peanut stew is something which I have loved my whole life.

Natural Beauty, Ethical Jewellery, Zero Waste Products, Ethical Homeware, Gifts & More. Free UK Delivery on Eligible Orders! Making peanut stew is super easy and requires just a few simple steps. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil.

To begin with this recipe, we must first prepare a few ingredients. You can cook vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegan peanut stew:
  1. Make ready 1 onion
  2. Make ready 20 pods okra, slice lengthways
  3. Take 5 mini aubergines, cubed
  4. Get 2 tblsp grated ginger
  5. Prepare 2 green chilli
  6. Take 1 large sweet potato, cubed
  7. Take 2 tomatoes, pureed
  8. Get 2 tblsp tomato puree
  9. Take .75 cup smooth peanut butter
  10. Make ready .5 cup peanuts
  11. Make ready 5 cups veg stock
  12. Prepare 1 tsp paprika
  13. Prepare 1 tsp fenugreek
  14. Make ready 1 tblsp coriander
  15. Take 1 tsp cumin
  16. Get to taste Harrissa paste

Fry the onion and the fresh chilli until the onion is soft and golden. Stir in the tomatoes, peanut butter, tomato puree and sweet potato before adding the stock. Blend together the vegetable broth and the canned tomatoes until smooth. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings.

Instructions to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

Blend together the vegetable broth and the canned tomatoes until smooth. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings. But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden. Add all the spices and herbs and stir into the onions for few seconds.

So that’s going to wrap it up for this special food vegan peanut stew recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!