Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Sig's Mackerel Oat Slices is something that I’ve loved my whole life. They are nice and they look wonderful.

Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Chop up the leek, tomatoes, shallotts and garlic very finely.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Get 2 small shallots,very finely chopped
  2. Prepare 2 overripe tomatoes,very finely cubed
  3. Prepare 150 gr canned black beans, rinsed until water is clear
  4. Make ready 2 clove garlic crushed
  5. Make ready 1 small leek or a small bunch spring onion, finely chopped
  6. Prepare 350 ml vegetable, chicken or beef stock
  7. Make ready 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Prepare 2 eggs
  10. Get 2-3 fillets smoked peppered mackerel, optional
  11. Take If vegan use smoked substitute that can be broken down
  12. Prepare 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Prepare 2-4 slices tomatoes

Mackerels are a premium fighting fish for recreational anglers and can be caught easily fishing with metal slices. Most Mackerel species are top grade food fish and In this video Master Angler, Ryan Moody finds and fishes a school of mackerel and has a heap of fun using homemade metal slices. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items.

Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add the oats, the stock (or water and stock mix). Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook.

So that is going to wrap this up with this exceptional food sig's mackerel oat slices recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!