Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, chickpea flour frittatas (vegan & vegetarian) š. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
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CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have chickpea flour frittatas (vegan & vegetarian) š using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š:
- Make ready 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Prepare 1 tsp baking powder
- Prepare 1 tsp garlic powder
- Get 3/4 tsp salt
- Make ready 1/2 cups water
- Get 1 cup sweet corn (frozen, fresh, or canned)
- Get 1 cup red bell pepper finely diced
- Make ready 1-2 green chilli finely chopped
- Make ready 1/4 red onion or medium shallot, finely diced
- Prepare handful baby spinach roughly chopped
- Get handful fresh coriander chopped
Heat olive oil over medium-high heat in a skillet. If using cups to measure, lightly spoon the flour into the measuring cups to avoid packing the flour. Yes, these chickpea flour frittatas are freezer-friendly and certainly makes a perfect make-ahead breakfast or snack. Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container.
Instructions to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š:
- Preheat oven to 375Ā°F / 190Ā°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ā NOTES: - You can use your own favourite veggies.
Yes, these chickpea flour frittatas are freezer-friendly and certainly makes a perfect make-ahead breakfast or snack. Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating. Chickpea flour frittata - egg-free protein frittata This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata!
So that is going to wrap it up with this special food chickpea flour frittatas (vegan & vegetarian) š recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
