Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Get 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Make ready Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Make ready TOPPINGS
- Prepare 1 dash Salt
- Make ready 1 dash White pepper
- Get 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Its delicious taste and light, airy texture make it seem so impressive. Breakfast Quiche Bites - Low Carb, Gluten Free. Here is how you achieve it. Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Here is how you achieve it. Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free. Breakfast Quiche Bites - Low Carb, Gluten Free. Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go.
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