Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, baked parmesan chicken tenders. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please. Low-fat as they are baked and are dipped in egg whites as the egg wash. High heat ensures the crispy crunch of a fried chicken tender without all the fat.
Baked Parmesan Chicken Tenders is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Baked Parmesan Chicken Tenders is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Baked Parmesan Chicken Tenders:
- Get 1 cup AP flour
- Prepare 15 strips chicken
- Make ready 1/4 cup Parmesan cheese
- Take 2 cups panko bread crumbs
- Take 4 eggs
- Prepare 3 tbsp low-fat (or whole) milk
- Take 1 tbsp lemon juice (optional)
- Get 1 tsp salt
- Prepare 1/2 tsp dry parsley
- Prepare 1/2 tsp dry oregano
- Get 1/2 tsp dry basil
- Take 1/2 tsp pepper
- Get 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
They are a quick and easy weeknight meal. Transfer the chicken to the breadcrumb mixture, pressing it onto the chicken on all sides. Spray the top of the chicken tenders lightly with cooking spray. You'll love the irresistible parmesan flavour in the crunchy breadcrumb crust!
Instructions to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
AND you won't get your fingers caked with batter and breadcrumbs in the process of making them. Have you ever made a recipe based on the photos showing a perfect golden BAKED crumbed chicken, only to find. In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika. Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture. Crispy Baked Chicken Tenders soaked in lemon garlic flavours.
So that is going to wrap this up for this exceptional food baked parmesan chicken tenders recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
