Healthy Meat-Bean Chili
Healthy Meat-Bean Chili

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy meat-bean chili. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pat the beef dry and season with salt and pepper. Heat oil in the same skillet over medium-high heat. In a large skillet, cook beef over medium heat until no longer pink; drain.

Healthy Meat-Bean Chili is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Meat-Bean Chili is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthy Meat-Bean Chili:
  1. Prepare Chili
  2. Prepare 1 can 15 oz black beans
  3. Make ready 1 can 15 oz Bush's original baked beans
  4. Get 2/3 cup water
  5. Make ready 1 tbsp dark brown sugar
  6. Make ready 1 tsp canola oil
  7. Make ready 1 lb ground turkey
  8. Take 1 cup sweet onion
  9. Get 1 red bell pepper
  10. Get 1 green bell pepper
  11. Prepare 5 slice hickory-smoked bacon
  12. Make ready 1 1/2 tbsp chili powder
  13. Take 1 tbsp cumin
  14. Get 1 tsp dried oregano
  15. Prepare 1/4 tsp crushed red pepper
  16. Get 1 jar of store-bought salsa
  17. Prepare 1 can 14 oz less-sodium beef broth
  18. Get 6 oz can of tomato paste
  19. Make ready Topping
  20. Get 1/2 cup reduced-fat sour cream
  21. Prepare 1/4 cup fresh cilantro
  22. Make ready 1 tsp lime juice

This classic red chili has chunks of stew meat and ground beef along with tomatoes, red beans, and spices. Fire-roasted tomatoes add a note of smokiness to the mix. If you can't find fire-roasted, use plain tomatoes and add a pinch of smoked paprika. Stir in chili powder and cumin.

Instructions to make Healthy Meat-Bean Chili:
  1. Combine black beans, water, and sugar in a food processor; process until smooth.
  2. Combine bean puree and remaining beans in a bowl.
  3. Heat a large saucepan over medium-high heat; coat pan with oil.
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  5. Remove turkey from the pan and set aside.
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  7. Return turkey to the pan.
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  12. Combine sour cream, cilantro, and lime juice in a small bowl.
  13. Serve chili with sour cream mixture.

Add broth, bell peppers, corn, beans and tomato paste. Garnish with green onions and cilantro before serving. For extra heat, add a few teaspoons of minced jalapeno pepper, poblano, or another hot chile. Heat oil in a Dutch oven over medium heat. This tangy chili from Linda Charlier of East Cleveland, Ohio, is chock-full of beef, beans and rich tomato flavor.

So that is going to wrap it up with this exceptional food healthy meat-bean chili recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!