Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, okra and lamb : bamia stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Okra and Lamb : Bamia Stew is something which I have loved my entire life. They are nice and they look wonderful.

Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard. Look at the homogenously cooked stew. Bamia stew with lamb or beef cubes and okra in a tomato sauce base.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Take 500 g fresh okra, ends trimmed
  2. Prepare 500 g lamb, or beef diced
  3. Take 1 1/2 cups white rice
  4. Prepare 1 cup vegetable oil
  5. Make ready 1 large onion, chopped
  6. Make ready 1 clove garlic, chopped
  7. Prepare 4 tomatoes, peeled and cubed
  8. Take juice of 1 lemon
  9. Prepare 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Take 1 teaspoon dried mint
  11. Make ready 1/2 teaspoon ground coriander
  12. Get 2 beef broth cubes, diluted in 2 cups of water
  13. Prepare fresh ground pepper to taste
  14. Take salt to taste

Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take. Remove the stew from the oven and arrange the okra on top in a spoke pattern. Sprinkle the lemon juice evenly over the surface.

Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

Re-cover the dish and return it to the oven. Add stock or water if the mixture seems too dry. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew. Add the lamb, cinnamon, cumin, coriander, and garlic paste.

So that’s going to wrap it up for this special food okra and lamb : bamia stew recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!