Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Make ready 8 Tomatoes (cut off tops and spoon out seeds)
- Take 200 gms Broccoli (finely chopped)
- Make ready 1 Medium Zucchini (grated)
- Get 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Make ready 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Take 1 tbs Olive Oil
- Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Prepare 2 tsp Salt
- Get 1 tsp Ground Black Pepper
- Get 1 tsp Chili Flakes
- Take 3 tsp Dried Oregano
Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. You can make vegan stuffed tomatoes with vegan cheese. This vegan stuffed tomatoes recipe is made with simple ingredients: leftover rice, chopped onion, and bell peppers and seasoned with a little garlic powder. Cut the tops off the tomatoes and use a spoon to scoop out the core and seeds and discard.
So that’s going to wrap it up for this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
