Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, meat loaf with loads of vegetables. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Portion the food into containers with one loaf and one quarter of the vegetables in each one.
Meat Loaf With Loads Of Vegetables is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Meat Loaf With Loads Of Vegetables is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Meat Loaf With Loads Of Vegetables:
- Make ready 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
- Get 1 Onion
- Make ready 1 clove Garlic *finely chopped
- Get 4-5 florets Cauliflower
- Take 4-5 florets Broccoli
- Prepare 1/2 Carrot
- Take 4-5 Mushrooms
- Get 1 Potato
- Prepare *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
- Get *You can add cooked Rice as well
- Get 1 Egg
- Make ready 1 cup Panko Breadcrumbs
- Take 1/2-1 teaspoon Salt
- Prepare Freshly Ground Pepper as required
- Make ready Herbs of your choice *Today I used Oregano and Basil
- Prepare 1/4 cup grated Parmesan
In a small bowl, whisk together ketchup and brown sugar. Brush meatloaf with half the ketchup mixture and. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray.
Steps to make Meat Loaf With Loads Of Vegetables:
- Preheat oven to 180℃. Line a loaf tin with baking paper.
- All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
- Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
- Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.
Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. It's good - I am not a vegetarian but like the crunch from the nuts, meat like texture of the mushrooms, flavor from vegetables and vodka in sauce really worked HOWEVER needs more flavor - add another herb such as thyme, a table spoon. In this video I demonstrate how to cook my Meatloaf with Vegetables and Herbs. This is a great meatloaf to serve hot or cold, either with salad or as a hot. Plus, the leftovers make for great vegan meatloaf sandwiches!
So that’s going to wrap it up for this exceptional food meat loaf with loads of vegetables recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
