Healthy chicken stir fry
Healthy chicken stir fry

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy chicken stir fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy chicken stir fry is something which I have loved my whole life.

In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Look for hominy in cans in the Latin section of large supermarkets. Toss leftovers into soup or salad.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken stir fry:
  1. Get boneless, skinless chicken breast
  2. Prepare cabbage cut into bite sized pieces
  3. Make ready onion quartered and julienned
  4. Make ready broccoli, steamed
  5. Get garlic thinly sliced
  6. Get garlic powder
  7. Prepare about 1/8 teaspoon ginger
  8. Take 5 spice
  9. Get olive oil, extra virgin
  10. Make ready sliced button mushrooms (fresh)
  11. Get sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Take dried cranberries
  13. Make ready garlic powder
  14. Prepare ginger
  15. Take black pepper
  16. Prepare dash cinnamon
  17. Get 5 spice
  18. Make ready red pepper flake
  19. Get about 1 1/2 cup water…or as needed

Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil!

Steps to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

This post is sponsored by Safeway. Stir-frying is a Chinese technique of cooking where the ingredient is fried with a little amount of vegetable oil. You might notice that it seems like there is nothing's new with this recipe. Add the chicken, veggies, garlic, and spices. Add cornstarch and toss to coat.

So that is going to wrap it up with this exceptional food healthy chicken stir fry recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!