Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes Supports Stamina and Energy Level. Try it for two weeks and see how much better you feel A vegan shepherd's pie is usually made with potatoes, lentils or beans.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Make ready Equipment
- Make ready 2 Pans
- Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
- Make ready 1 Food Pocessor (I used my trusty Nutribullet)
- Take Oven
- Get Produce
- Make ready 1 Celery Sticks (finely chopped)
- Get 1 Carrots (finely chopped)
- Get 1/2-1 Leek (finely chopped)
- Prepare 200 gms Mushrooms (some sliced, some finely chopped)
- Prepare 1/2 Medium Onion (finely chopped)
- Make ready 2 Garlic Clove (finely chopped)
- Make ready 1 tbs fresh Parsley (finely chopped)
- Make ready 3 sprigs Thyme (leave whole)
- Prepare 1 head Cauliflower (processed) - for the topping
- Make ready Others
- Take 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
- Take 1 tbs Tomato Paste
- Take 1 tsp Paprika
- Prepare 3 tsp salt (2 for filling, 1 for topping)
- Take 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
- Get 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
- Make ready 1 1/2 cups Water
- Take 2 Cups Almond Milk (for the topping)
- Take 1 tbs butter (for the topping - I used a dairy free version)
- Get 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
- Prepare 1 Can lentils (drained and rinsed)
- Prepare 2 tbs Olive Oil
The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!. Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. How to Make Vegan Low Carb Shepherd's Pie It all starts with the classic Shepherd's Pie filling - only it's vegan, and gluten free. Usually Shepherd's Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead.
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
How to Make Vegan Low Carb Shepherd's Pie It all starts with the classic Shepherd's Pie filling - only it's vegan, and gluten free. Usually Shepherd's Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. To follow one of Raj's rule of eating potatoes and white rice only post work out, I decided to make this vegan shepherd's pie low carb, by substituting mashed cauliflower topping for the regular mashed potato topping and it turned out great. I also made other substitutions and changes to the recipe which I have briefed in the Notes section. Low Carb Vegan Shepherd's Pie Recipe: Prep Time.
So that is going to wrap this up with this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
